CytoSport - Vanilla Toffee Crunch Muscle Milk Bar has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 41.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for CytoSport - Vanilla Toffee Crunch Muscle Milk Bar , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 205.9 mg | 20.6% | Top 30% | High |
| Iron | 0.49 mg | 2.7% | Bottom 30% | Low |
| Potassium | 151 mg | 4.3% | Top 30% | High |
| Sodium | 425.5 mg | 17.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.2 g | 13.7% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 19.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.3 g | 68.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | Mid 40% | Average |
| Saturated Fat | 11 g | 54.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 310 mg 12.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Upstate Farms - Intense Vanilla Milk
Per 100g | Calories 104
Protein 4.2 g | Carbs 14.2 g | Fat 3.3 g
Alpro Soya - Vanilla Soy Milk
Per 100g | Calories 46
Protein 2.5 g | Carbs 5.8 g | Fat 1.3 g
Nature's Promise - Vanilla Rice Milk
Per 100g | Calories 50
Protein 0 g | Carbs 10.8 g | Fat 0.83 g
WestSoy - Vanilla Soy Slender Soy..
Per 100g | Calories 31
Protein 2.6 g | Carbs 1.76 g | Fat 1.3 g
CytoSport - Vanilla Creme RTD Genuine..
Per 100g | Calories 67
Protein 6.7 g | Carbs 2.57 g | Fat 3.2 g
CytoSport - Vanilla Creme Muscle Milk
Per 100g | Calories 68
Protein 6.6 g | Carbs 2.7 g | Fat 3.3 g
CytoSport - Watermelon RTD Portein
Per 100g | Calories 28
Protein 7.1 g | Carbs 0 g | Fat 0 g
CytoSport - Cytomax Energy Drops..
Per 100g | Calories 300
Protein 0 g | Carbs 73.3 g | Fat 0 g
