CytoSport - Vanilla Creme Muscle Milk has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing CytoSport - Vanilla Creme Muscle Milk has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin D
- Very high in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 363.1 IU | 7.3% | Top 30% | High |
| Vitamin C | 4.4 mg | 7.3% | Mid 40% | Average |
| Vitamin D | 29 IU | 7.3% | Bottom 10% | Very Low |
| Vitamin E | 1.7 mg | 5.5% | Bottom 30% | Low |
| Thiamin | 0.11 mg | 7.3% | Bottom 30% | Low |
| Riboflavin | 0.12 mg | 7.3% | Bottom 30% | Low |
| Niacin | 1.5 mg | 7.3% | Bottom 30% | Low |
| Vitamin B6 | 0.15 mg | 7.3% | Bottom 30% | Low |
| Folic Acid | 29 mcg | |||
| Vitamin B12 | 0.44 mcg | 7.3% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 124.5 mg | 12.4% | Top 30% | High |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Potassium | 76.8 mg | 2.2% | Top 30% | High |
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
| Zinc | 1.1 mg | 7.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.7 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.21 g | 0.83% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 32 g 64%
Vitamin A 35% Vitamin C 35%
Calcium 60% Iron 35%
*Based on a 2000 Calorie diet
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