CytoSport - Muscle Milk Banana Cream has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing CytoSport - Muscle Milk Banana Cream has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 43% | |
Calories from Fat | 36% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 10.2 mg | 17% | ||
Vitamin D | 68 IU | 17% | ||
Vitamin E | 3.4 mg | 11.3% | ||
Thiamin | 0.26 mg | 17.3% | ||
Riboflavin | 0.29 mg | 17.1% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folic Acid | 68 mcg | |||
Vitamin B12 | 1 mcg | 17% | ||
Pantothenic Acid | 1.7 mg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 68 mg | 17% | ||
Phosphorus | 220 mg | 22% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 120 mg | 5% | ||
Zinc | 2.6 mg | 17% | ||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 16 g 32%
Vitamin A 17% Vitamin C 17%
Calcium 17% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 41 g | Carbs 20 g | Fat 4 g
Per 100g | Calories 200
Protein 20 g | Carbs 16 g | Fat 6 g
Per 100g | Calories 160
Protein 1 g | Carbs 27 g | Fat 6 g
Per 100g | Calories 232
Protein 3.4 g | Carbs 40 g | Fat 6.6 g
Per 100g | Calories 300
Protein 25 g | Carbs 28 g | Fat 11 g
Per 100g | Calories 140
Protein 27 g | Carbs 3 g | Fat 2.5 g
Per 100g | Calories 560
Protein 54 g | Carbs 76 g | Fat 4 g
Per 100g | Calories 300
Protein 45 g | Carbs 10 g | Fat 9 g