CytoSport - Monster Milk RTD Chocolate has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B12.
The food contains 2.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing CytoSport - Monster Milk RTD Chocolate has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Riboflavin
- Very high in Thiamin
- Very low in Cholesterol
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.25 mg | 16.9% | Bottom 30% | Low |
| Riboflavin | 0.29 mg | 16.9% | Bottom 30% | Low |
| Vitamin B6 | 0.34 mg | 16.9% | Bottom 30% | Low |
| Folate | 67.5 mcg | 16.9% | Bottom 30% | Low |
| Vitamin B12 | 2 mcg | 33.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63.3 mg | 6.3% | Mid 40% | Average |
| Iron | 0.15 mg | 0.84% | Bottom 30% | Low |
| Magnesium | 3.4 mg | 0.8% | Bottom 10% | Very Low |
| Phosphorus | 63.3 mg | 6.3% | Bottom 30% | Low |
| Potassium | 211 mg | 6% | Mid 40% | Average |
| Sodium | 101.3 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.11 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0.84 g | 3.4% | Bottom 30% | Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.63 g | 3.2% | Mid 40% | Average |
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 240 mg 10%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
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