Suncup - Milk Chocolate Caramel Cups has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 142.9 mg | 14.3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 47.6 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.2 g | 15.1% | Mid 40% | Average |
| Sugars | 45.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.6% | Top 10% | Very High |
| Saturated Fat | 19 g | 95.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 20 mg 0.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars 19 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
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