CVS - Pharmacy Liquid Nutrition has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin and Niacin.
The food contains 66.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing CVS - Pharmacy Liquid Nutrition has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- High in Vitamin A
- Very high in Vitamin D
- Very high in Vitamin C
- High in Vitamin K
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2016.1 IU | 40.3% | Top 10% | Very High |
| Vitamin C | 48.4 mg | 80.6% | Top 10% | Very High |
| Vitamin D | 258.1 IU | 64.5% | Top 30% | High |
| Vitamin E | 8.1 mg | 26.9% | Mid 40% | Average |
| Vitamin K | 32.3 mcg | 40.3% | Mid 40% | Average |
| Thiamin | 0.6 mg | 40.3% | Mid 40% | Average |
| Riboflavin | 0.69 mg | 40.3% | Top 10% | Very High |
| Niacin | 8.1 mg | 40.3% | Top 30% | High |
| Vitamin B6 | 0.81 mg | 40.3% | Top 30% | High |
| Vitamin B12 | 2.4 mcg | 40.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 483.9 mg | 48.4% | Top 10% | Very High |
| Iron | 7.3 mg | 40.3% | Top 10% | Very High |
| Magnesium | 161.3 mg | 40.3% | Top 30% | High |
| Phosphorus | 403.2 mg | 40.3% | Top 30% | High |
| Potassium | 596.8 mg | 17.1% | Top 30% | High |
| Sodium | 322.6 mg | 13.4% | Mid 40% | Average |
| Zinc | 6 mg | 40.3% | Top 30% | High |
| Copper | 0.81 mg | 40.3% | Mid 40% | Average |
| Manganese | 1.9 mg | 96.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.1 g | 22% | Top 30% | High |
| Dietary Fiber | 4.8 g | 19.4% | Top 30% | High |
| Sugars | 37.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 29% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Bottom 30% | Low |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 4.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 23 g
Protein 9 g 18%
Vitamin A 25% Vitamin C 50%
Calcium 30% Iron 25%
*Based on a 2000 Calorie diet
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