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CVS Gold Emblem Peanut Butter - Nutrition Facts and detailed Analysis
14

Gold Emblem Peanut Butter

CVS

CVS - Gold Emblem Peanut Butter has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing CVS - Gold Emblem Peanut Butter has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat69%
 Calories from Carbs16%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.3 mg12.5%Mid 40%Average
Sodium437.5 mg18.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%Mid 40%Average
Dietary Fiber6.3 g25%Top 30%High
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.9 g72.1%Top 10%Very High
Saturated Fat7.8 g39.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 120

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol

Sodium 140 mg 5.8%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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