CVS - Gold Emblem Cranberry Nut Trail Mix has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for CVS - Gold Emblem Cranberry Nut Trail Mix, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 43% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
| Iron | 2.4 mg | 13.3% | Top 30% | High |
| Sodium | 100 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.3 g | 17.8% | Top 30% | High |
| Dietary Fiber | 6.7 g | 26.7% | Top 30% | High |
| Sugars | 40 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Archer Farms - Sunny Cranberry Trail..
Per 100g | Calories 433
Protein 13.3 g | Carbs 46.7 g | Fat 23.3 g
Archer Farms - Cranberry Nut Trail..
Per 100g | Calories 488
Protein 7.3 g | Carbs 56.1 g | Fat 29.3 g
Kroger - Cranberry Delight Trail Mix
Per 100g | Calories 467
Protein 13.3 g | Carbs 43.3 g | Fat 30 g
Nature Valley - 100% Natural..
Per 100g | Calories 120
Protein 2 g | Carbs 24 g | Fat 3 g
CVS - Gold Emblem Cookies Chocolate..
Per 100g | Calories 493
Protein 0 g | Carbs 73.9 g | Fat 21.1 g
CVS - Gold Emblem Cashews Fancy Whole..
Per 100g | Calories 616
Protein 18.1 g | Carbs 29 g | Fat 50.7 g
CVS - Trail Mix Asian Blend
Per 100g | Calories 433
Protein 13.3 g | Carbs 63.3 g | Fat 16.7 g
CVS - Gold Emblem Lightly Salted..
Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g
