Cut 'N Clean Greens Collard
It is a good source of Vitamin K.
With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Based on the composite nutritive standing Cut 'N Clean Greens Collard has been given a composite ranking of 98, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Vitamin K
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 442.5 IU | 8.8% | Mid 40% | Average |
| Vitamin C | 4.2 mg | 7.1% | Mid 40% | Average |
| Vitamin K | 99.1 mcg | 123.9% | Top 30% | High |
| Riboflavin | 0.03 mg | 1.8% | Bottom 10% | Very Low |
| Vitamin B6 | 0.04 mg | 1.8% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.4 mg | 3.5% | Bottom 30% | Low |
| Iron | 0.32 mg | 1.8% | Bottom 10% | Very Low |
| Magnesium | 7.1 mg | 1.8% | Bottom 10% | Very Low |
| Potassium | 26.5 mg | 0.8% | Bottom 10% | Very Low |
| Manganese | 0.11 mg | 5.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 10% | Very Low |
| Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A 10% Vitamin C 8%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
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