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Cut 'N Clean Greens - Nutrition Facts and detailed Analysis
95

Cut 'N Clean Greens Greens

It is a good source of Vitamin A, Vitamin C and Vitamin K.

With 1.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Cut 'N Clean Greens Greens, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat0%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Vitamin K
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1548.7 IU31%Top 30%High
Vitamin C13.3 mg22.1%Mid 40%Average
Vitamin K269 mcg336.3%Top 10%Very High
Thiamin0.03 mg1.8%Bottom 10%Very Low
Riboflavin0.06 mg3.5%Bottom 10%Very Low
Vitamin B60.07 mg3.5%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.8 mg7.1%Mid 40%Average
Iron0.64 mg3.5%Bottom 30%Low
Magnesium7.1 mg1.8%Bottom 10%Very Low
Potassium97.3 mg2.8%Bottom 30%Low
Sodium88.5 mg3.7%Bottom 30%Low
Manganese0.18 mg8.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.77 g0.6%Bottom 10%Very Low
Dietary Fiber1.8 g7.1%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 100 mg 4.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 2 g8%

Sugars

Protein 2 g 4%

Vitamin A 35% Vitamin C 25%

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

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