Custard-apple, (bullock's-heart), raw
Custard-apple, (bullock's-heart), raw has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Custard-apple, (bullock's-heart), raw, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 33 IU | 0.7% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Vitamin C | 19.2 mg | 32% | Top 10% | Very High |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 0.5 mg | 2.5% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 10% | Mid 40% | Average |
| Pantothenic Acid | 0.1 mg | 1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 21 mg | 2.1% | Bottom 30% | Low |
| Potassium | 382 mg | 10.9% | Top 30% | High |
| Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 101 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 1.7 g 3.4%
Vitamin A 0.7% Vitamin C 32%
Calcium 3% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
K & W Cafeterias - Pollock, Baked
Per 100g | Calories 498
Protein 52 g | Carbs 12 g | Fat 26 g
Shari's - Ranch
Per 100g | Calories 160
Protein 0 g | Carbs 1 g | Fat 17 g
Ninety Nine Restaurants - King Tips,..
Per 100g | Calories 229
Protein 23.4 g | Carbs 11.8 g | Fat 9.4 g
Mr. Gatti's - Honeydew
Per 100g | Calories 32
Protein | Carbs 7.8 g | Fat 0.35 g
