Curry Pickles 1 has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Folate and Pantothenic Acid.
The food contains 90.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Curry Pickles 1, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 8% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.06 IU | 0% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.03 mg | 2% | Top 30% | High |
Riboflavin | 0.03 mg | 1.8% | Top 30% | High |
Niacin | 0.09 mg | 0.45% | Bottom 30% | Low |
Vitamin B6 | 0.03 mg | 1.5% | Top 30% | High |
Folate | 5.2 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.5 mg | 1.5% | Bottom 30% | Low |
Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 18.8 mg | 1.9% | Bottom 30% | Low |
Potassium | 0.09 mg | 0% | Bottom 30% | Low |
Sodium | 579 mg | 24.1% | Top 10% | Very High |
Zinc | 0.15 mg | 1% | Mid 40% | Average |
Copper | 0.03 mg | 1.5% | Top 10% | Very High |
Manganese | 0.06 mg | 3% | Mid 40% | Average |
Selenium | 0.45 mcg | 0.65% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.73 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 1.2 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.51 g | 1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.12 g | 0.18% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.14% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 19164.1 mg 798.5%
Total Carbohydrates 90.3 g 30.1%
Dietary Fiber 13.1 g52.4%
Sugars 40.9 g
Protein 16.9 g 33.8%
Vitamin A 0% Vitamin C 113.3%
Calcium 48.1% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 0.5 g | Carbs 17 g | Fat 0.17 g
Per Serving | Calories 44
Protein 0.44 g | Carbs 11.1 g | Fat 0.1 g
Per Serving | Calories 70
Protein 0.48 g | Carbs 17.2 g | Fat 0.08 g
Per Serving | Calories 19
Protein 0.5 g | Carbs 4.7 g | Fat 0.1 g
Per Serving | Calories 228
Protein 11.9 g | Carbs 4.7 g | Fat 17.9 g
Per Serving | Calories 15
Protein 0.61 g | Carbs 1.74 g | Fat 0.68 g
Per Serving | Calories 68
Protein 3.6 g | Carbs 5.5 g | Fat 3.3 g
Per Serving | Calories 264
Protein 3 g | Carbs 46 g | Fat 8.2 g