Pizza Dip 15 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Pizza Dip 15, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 71% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 822.4 IU | 16.4% | Top 10% | Very High |
Retinol | 157.6 mcg | |||
Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Vitamin D | 12.9 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.4 mcg | 2.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 19.6% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 264.7 mg | 26.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
Phosphorus | 197.6 mg | 19.8% | Top 30% | High |
Potassium | 182.4 mg | 5.2% | Mid 40% | Average |
Sodium | 412.5 mg | 17.2% | Top 30% | High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.2 mcg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.2 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 10.2 g | 51.2% | Top 10% | Very High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 51.5 mg 17.2%
Sodium 350.6 mg 14.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.5 g2%
Sugars 1.4 g
Protein 10.1 g 20.2%
Vitamin A 14% Vitamin C 5%
Calcium 22.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 10.6 g | Carbs 8.3 g | Fat 30 g
Per Serving | Calories 371
Protein 16.2 g | Carbs 7 g | Fat 30.9 g
Per 100g | Calories 217
Protein 12.7 g | Carbs 16.3 g | Fat 11.2 g
Per 100g | Calories 205
Protein 3.3 g | Carbs 16.1 g | Fat 14.1 g
Per Serving | Calories 15
Protein 0.61 g | Carbs 1.74 g | Fat 0.68 g
Per Serving | Calories 117
Protein 6.2 g | Carbs 4 g | Fat 8.2 g
Per Serving | Calories 13
Protein 0.51 g | Carbs 2.73 g | Fat 0.12 g
Per Serving | Calories 68
Protein 3.6 g | Carbs 5.5 g | Fat 3.3 g