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Curry-Orange Country Pork Ribs - Recipe and Nutrition Facts
69

Curry-Orange Country Pork Ribs Recipe

Curry-Orange Country Pork Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 76.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Curry-Orange Country Pork Ribs has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat58%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A49.7 IU1%Mid 40%Average
Retinol2.2 mcg
Vitamin C4.7 mg7.8%Mid 40%Average
Vitamin D20.2 IU5%Top 30%High
Thiamin0.2 mg13.6%Top 10%Very High
Riboflavin0.2 mg12%Top 30%High
Niacin3.1 mg15.3%Top 30%High
Vitamin B60.41 mg20.4%Top 10%Very High
Folate9.6 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.81 mcg13.6%Top 10%Very High
Pantothenic Acid1.2 mg12.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%Mid 40%Average
Iron0.81 mg4.5%Mid 40%Average
Magnesium28.5 mg7.1%Top 30%High
Phosphorus171.9 mg17.2%Top 30%High
Potassium0.2 mg0.01%Bottom 30%Low
Sodium97.3 mg4.1%Mid 40%Average
Zinc2.2 mg14.9%Top 10%Very High
Copper0 mg
Manganese0.2 mg10.2%Top 30%High
Selenium23.2 mcg33.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars2.6 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%Top 10%Very High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.4 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.8 mg
Arginine1 mg
Histidine0.6 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid2.6 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat2.4 g12.2%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 915 Calories from Fat 527

% Daily Value *

Total Fat 58.5 g 90%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 254 mg 84.7%

Sodium 477.6 mg 19.9%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 3.1 g12.4%

Sugars 12.9 g

Protein 76.7 g 153.4%

Vitamin A 4.9% Vitamin C 38.3%

Calcium 17.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/curry-orange-country-pork-ribs-213566 Embed Table:

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