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Curry Naan Open Faced Grilled Shrimp Sandwich - Recipe and Nutrition Facts
47

Curry Naan Open Faced Grilled Shrimp Sandwich Recipe

Curry Naan Open Faced Grilled Shrimp Sandwich has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Curry Naan Open Faced Grilled Shrimp Sandwich has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat70%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535.6 IU10.7%Top 10%Very High
Retinol71.2 mcg
Vitamin C3.4 mg5.6%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.5 mcg2.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.7 mcg28.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium264.4 mg26.4%Top 10%Very High
Iron0 mg
Magnesium22 mg5.5%Mid 40%Average
Phosphorus203.4 mg20.3%Top 30%High
Potassium247.5 mg7.1%Top 30%High
Sodium559.5 mg23.3%Top 30%High
Zinc1.7 mg11.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.8 mcg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars2.4 g
Glucose1.7 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat6.9 g34.7%Top 30%High
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 82

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 17.9 mg 6%

Sodium 330.1 mg 13.8%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.4 g1.6%

Sugars 1.4 g

Protein 5.7 g 11.4%

Vitamin A 6.3% Vitamin C 3.3%

Calcium 15.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/curry-naan-open-faced-grilled-shrimp-sandwich-475292 Embed Table:

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