Curry Naan Open Faced Grilled Shrimp Sandwich has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Curry Naan Open Faced Grilled Shrimp Sandwich has been given a composite ranking of 47, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 70% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 535.6 IU | 10.7% | Top 10% | Very High |
Retinol | 71.2 mcg | |||
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.5 mcg | 2.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.7 mcg | 28.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 264.4 mg | 26.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 203.4 mg | 20.3% | Top 30% | High |
Potassium | 247.5 mg | 7.1% | Top 30% | High |
Sodium | 559.5 mg | 23.3% | Top 30% | High |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 1.7 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 17.9 mg 6%
Sodium 330.1 mg 13.8%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.4 g1.6%
Sugars 1.4 g
Protein 5.7 g 11.4%
Vitamin A 6.3% Vitamin C 3.3%
Calcium 15.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 604
Protein 14.3 g | Carbs 30.8 g | Fat 48.1 g
Per Serving | Calories 159
Protein 12.6 g | Carbs 19.2 g | Fat 3.4 g
Per Serving | Calories 192
Protein 9.9 g | Carbs 16.2 g | Fat 10.4 g
Per Serving | Calories 241
Protein 15.7 g | Carbs 22 g | Fat 9.7 g
Per Serving | Calories 114
Protein 8.2 g | Carbs 6.4 g | Fat 6.2 g
Per Serving | Calories 209
Protein 3.1 g | Carbs 26.7 g | Fat 10.5 g
Per Serving | Calories 433
Protein 20.8 g | Carbs 17.2 g | Fat 31 g
Per Serving | Calories 116
Protein 3.9 g | Carbs 17.4 g | Fat 3.6 g