Curried Roasted Squash Soup 1 Recipe
Curried Roasted Squash Soup 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Curried Roasted Squash Soup 1 has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1368 mg | 57% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | ||
| Saturated Fat | 3.8 g | 19% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 1368 mg 57%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 6 g24%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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