Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Curried Noodles with Tofu 2 - Recipe and Nutrition Facts
65

Curried Noodles with Tofu 2 Recipe

Curried Noodles with Tofu 2 has a average-calorie, high-carb, average-fat and high-protein content.

With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Curried Noodles with Tofu 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat15%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • High in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron3.6 mg20%
Sodium678 mg28.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.4 g17.1%
Dietary Fiber4.5 g18%

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 45

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 0 mg

Sodium 678 mg 28.3%

Total Carbohydrates 51.4 g 17.1%

Dietary Fiber 4.5 g18%

Sugars

Protein 11.5 g 23%

Vitamin A Vitamin C

Calcium 8.9% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/curried-noodles-with-tofu-10000000709806/ Embed Table:

Related Searches

62

Curried Crab Asparagus Cheesy Tofu..

Per Serving | Calories 148
Protein 17 g | Carbs 13.8 g | Fat 3.2 g

99

Curried Tofu Salad 3

Per Serving | Calories 58
Protein 5.9 g | Carbs 3.3 g | Fat 3.1 g

75

Red Curried Tofu 1

Per Serving | Calories 292
Protein 10.7 g | Carbs 46.2 g | Fat 7.7 g

72

Curried Pork-and-Sweet Potato Stew..

Per Serving | Calories 443
Protein 20.6 g | Carbs 74.2 g | Fat 6.9 g

75

Pasta and Greens with Olives and Feta..

Per Serving | Calories 394
Protein 16.3 g | Carbs 59.8 g | Fat 13.1 g

5

Chorizo and Potato Frittata 2

Per Serving | Calories 395
Protein 14 g | Carbs 12 g | Fat 32 g

35

Beef Platter Burger 1

Per Serving | Calories 588
Protein 35 g | Carbs 51 g | Fat 26 g

73

Lemon-Curry Rice

Per Serving | Calories 155
Protein 3.6 g | Carbs 28 g | Fat 3.7 g