Curried Lentil & Coconut Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Folate.
The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Curried Lentil & Coconut Soup has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 25% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1780 IU | 35.6% | ||
Vitamin C | 4 mg | 6.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.2 mg | 13.4% | ||
Riboflavin | 0.13 mg | 7.6% | ||
Niacin | 2.1 mg | 10.5% | ||
Vitamin B6 | 0.29 mg | 14.3% | ||
Folate | 192 mcg | 48% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0.82 mg | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | ||
Iron | 5.8 mg | 32% | ||
Magnesium | 56.4 mg | 14.1% | ||
Phosphorus | 218 mg | 21.8% | ||
Potassium | 559.4 mg | 16% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.6 mg | 10.6% | ||
Copper | 0.35 mg | 17.3% | ||
Manganese | 0.96 mg | 47.8% | ||
Selenium | 6.7 mcg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | ||
Dietary Fiber | 11.2 g | 44.8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 1 mg 0%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 11.2 g44.8%
Sugars 6 g
Protein 12 g 24%
Vitamin A 35.6% Vitamin C 6.7%
Calcium 6.9% Iron 32%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 10.2 g | Carbs 13.2 g | Fat 0.8 g
Per Serving | Calories 82
Protein 4 g | Carbs 12.8 g | Fat 1.8 g
Per Serving | Calories 116
Protein 3 g | Carbs 13.1 g | Fat 5.5 g
Per Serving | Calories 160
Protein 9.1 g | Carbs 21.8 g | Fat 5 g
Per Serving | Calories 304
Protein 33.7 g | Carbs 18.6 g | Fat 10.1 g
Per Serving | Calories 97
Protein 10.2 g | Carbs 13.2 g | Fat 0.8 g
Per Serving | Calories 116
Protein 3 g | Carbs 13.1 g | Fat 5.5 g
Per Serving | Calories 140
Protein 5.8 g | Carbs 20 g | Fat 2.8 g