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Curried Lentil & Coconut Soup - Recipe and Nutrition Facts
85

Curried Lentil & Coconut Soup Recipe

Curried Lentil & Coconut Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Folate.

The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Curried Lentil & Coconut Soup has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat25%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1780 IU35.6%
Vitamin C4 mg6.7%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.2 mg13.4%
Riboflavin0.13 mg7.6%
Niacin2.1 mg10.5%
Vitamin B60.29 mg14.3%
Folate192 mcg48%
Vitamin B120.24 mcg4%
Pantothenic Acid0.82 mg8.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron5.8 mg32%
Magnesium56.4 mg14.1%
Phosphorus218 mg21.8%
Potassium559.4 mg16%
Sodium1 mg0%
Zinc1.6 mg10.6%
Copper0.35 mg17.3%
Manganese0.96 mg47.8%
Selenium6.7 mcg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%
Dietary Fiber11.2 g44.8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat4.9 g24.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 1 mg 0%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 11.2 g44.8%

Sugars 6 g

Protein 12 g 24%

Vitamin A 35.6% Vitamin C 6.7%

Calcium 6.9% Iron 32%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1886812 Embed Table:

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