Curried Eggplant has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Curried Eggplant has been given a composite ranking of 75, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 820 mg 34.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 8 g32%
Sugars 8 g
Protein 5 g 10%
Vitamin A Vitamin C 10%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 2 g | Carbs 9 g | Fat 57 g
Per Serving | Calories 350
Protein 9 g | Carbs 46 g | Fat 15 g
Per Serving | Calories 120
Protein 2 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 640
Protein 6 g | Carbs 36 g | Fat 53 g
Per Serving | Calories 250
Protein 33 g | Carbs 19 g | Fat 4.5 g
Per Serving | Calories 100
Protein 8 g | Carbs 11 g | Fat 4.5 g
Per Serving | Calories 290
Protein 26 g | Carbs 17 g | Fat 13 g
Per Serving | Calories 830
Protein 31 g | Carbs 50 g | Fat 56 g