Curried Coconut Tilapia has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Curried Coconut Tilapia, and we advise that this food in moderation.
Calories from Protein | 61% | |
Calories from Fat | 23% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130 IU | 2.6% | ||
Vitamin C | 2.4 mg | 4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0.48 mg | 2.4% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 0.11 mcg | 1.8% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 33.6 mg | 8.4% | ||
Phosphorus | 66 mg | 6.6% | ||
Potassium | 500.3 mg | 14.3% | ||
Sodium | 66.7 mg | 2.8% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0.15 mg | 7.7% | ||
Manganese | 0.63 mg | 31.6% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.5 g | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 66.7 mg 2.8%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 1.2 g4.8%
Sugars 0.2 g
Protein 24.5 g 49%
Vitamin A 2.6% Vitamin C 4%
Calcium 2.8% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 477
Protein 32.9 g | Carbs 23.4 g | Fat 29.4 g
Per Serving | Calories 224
Protein 28.1 g | Carbs 4.3 g | Fat 11.5 g
Per Serving | Calories 293
Protein 28 g | Carbs 29.5 g | Fat 7 g
Per Serving | Calories 154
Protein 21.1 g | Carbs 1.1 g | Fat 6.8 g
Per Serving | Calories 202
Protein 21.1 g | Carbs 18.2 g | Fat 6.3 g
Per Serving | Calories 257
Protein 16.7 g | Carbs 21.6 g | Fat 11.2 g
Per Serving | Calories 353
Protein 10.6 g | Carbs 8.3 g | Fat 30.4 g
Per Serving | Calories 264
Protein 23.7 g | Carbs 26 g | Fat 7.4 g