Curried Chicken Spread Recipe
Curried Chicken Spread has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Curried Chicken Spread has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 16.7 IU | 0.3% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 1.9 mcg | 0.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.7 mg | 0.4% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 3.7 mg | 0.9% | Bottom 30% | Low |
| Phosphorus | 11.1 mg | 1.1% | Bottom 30% | Low |
| Potassium | 27.8 mg | 0.8% | Bottom 30% | Low |
| Sodium | 67.4 mg | 2.8% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
| Sugars | 1.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.19 g | 0.37% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.93 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 12 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 36.4 mg 1.5%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.3 g1.2%
Sugars 0.9 g
Protein 0.1 g 0.2%
Vitamin A 0.2% Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Curried Marmalade-Mustard Chicken
Per Serving | Calories 44
Protein 3.2 g | Carbs 4.7 g | Fat 1.5 g
Dr. Bombay's Curried Chicken
Per Serving | Calories 85
Protein 5.7 g | Carbs 13.1 g | Fat 1.5 g
Simply Curried Chicken and Potatoes..
Per Serving | Calories 107
Protein 19.6 g | Carbs 0.65 g | Fat 2.3 g
Curried Chicken Bake
Per Serving | Calories 134
Protein 14.4 g | Carbs 2.81 g | Fat 7 g
Peruvian Marinade (Rotisserie, Grill,..
Per Serving | Calories 503
Protein 1.6 g | Carbs 9.2 g | Fat 52.9 g
Chow Mein Crunchies
Per Serving | Calories 531
Protein 9.9 g | Carbs 53.8 g | Fat 32.5 g
Salmon With Walnuts and Dried..
Per Serving | Calories 148
Protein 10.3 g | Carbs 2.07 g | Fat 10.5 g
Coconut Shrimp and Rice
Per Serving | Calories 172
Protein 8.5 g | Carbs 20.3 g | Fat 6.4 g
