Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Curried Chicken Salad Pita Sandwiches - Recipe and Nutrition Facts
64

Curried Chicken Salad Pita Sandwiches Recipe

Curried Chicken Salad Pita Sandwiches has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Curried Chicken Salad Pita Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat31%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2250 IU45%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Potassium490 mg14%
Sodium620 mg25.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber6 g24%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 620 mg 25.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 6 g24%

Sugars 5 g

Protein 25 g 50%

Vitamin A 45% Vitamin C 15%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Curried-Chicken-Salad-Pita-Sandwiches-230645 Embed Table:

Related Searches

32

Curried Chicken Pasta Salad

Per Serving | Calories 350
Protein 22 g | Carbs 12 g | Fat 24 g

42

Curried Chicken, Green Bean and..

Per Serving | Calories 120
Protein 11 g | Carbs 9 g | Fat 5 g

59

Curried Chicken Fruit Salad

Per Serving | Calories 380
Protein 15 g | Carbs 31 g | Fat 22 g

53

Curried Tomato Chicken Salad

Per Serving | Calories 350
Protein 33 g | Carbs 10 g | Fat 20 g

56

Cantaloupe Chicken Salad

Per Serving | Calories 190
Protein 11 g | Carbs 12 g | Fat 11 g

49

Spinach Loaf with Mushroom Sauce

Per Serving | Calories 220
Protein 7 g | Carbs 13 g | Fat 16 g

79

Sugar Snap Peas with Mint and Bacon..

Per Serving | Calories 90
Protein 4 g | Carbs 9 g | Fat 5 g

84

Sicilian Fennel and Orange Salad with..

Per Serving | Calories 130
Protein 1 g | Carbs 11 g | Fat 10 g