Curried Chicken Salad Pita Sandwiches has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Curried Chicken Salad Pita Sandwiches, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 31% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 620 mg 25.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 25 g 50%
Vitamin A 45% Vitamin C 15%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 22 g | Carbs 12 g | Fat 24 g
Per Serving | Calories 120
Protein 11 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 380
Protein 15 g | Carbs 31 g | Fat 22 g
Per Serving | Calories 350
Protein 33 g | Carbs 10 g | Fat 20 g
Per Serving | Calories 190
Protein 11 g | Carbs 12 g | Fat 11 g
Per Serving | Calories 220
Protein 7 g | Carbs 13 g | Fat 16 g
Per Serving | Calories 90
Protein 4 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 130
Protein 1 g | Carbs 11 g | Fat 10 g