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Curried Black-Eyed Pea Soup (Vegan) - Recipe and Nutrition Facts
59

Curried Black-Eyed Pea Soup (Vegan) Recipe

Curried Black-Eyed Pea Soup (Vegan) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron and Vitamin A.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Curried Black-Eyed Pea Soup (Vegan) has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat63%
 Calories from Carbs31%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1245 IU24.9%
Vitamin C5.8 mg9.7%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.04 mg2.8%
Riboflavin0.02 mg1%
Niacin0.7 mg3.5%
Vitamin B60.1 mg4.9%
Folate20.8 mcg5.2%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron4.7 mg25.9%
Magnesium48 mg12%
Phosphorus104 mg10.4%
Potassium295.6 mg8.4%
Sodium1 mg0%
Zinc0.63 mg4.2%
Copper0.23 mg11.6%
Manganese0.8 mg40.2%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber4.8 g19.2%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g34.9%
Saturated Fat17.5 g87.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 0

% Daily Value *

Total Fat 22.7 g 34.9%

Saturated Fat 17.5 g 87.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 4.8 g19.2%

Sugars 4.9 g

Protein 4.9 g 9.8%

Vitamin A 24.9% Vitamin C 9.7%

Calcium 14% Iron 25.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=452440 Embed Table:

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