Curried Black-Eyed Pea Soup (Vegan) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron and Vitamin A.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Curried Black-Eyed Pea Soup (Vegan) has been given a composite ranking of 59, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 63% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1245 IU | 24.9% | ||
Vitamin C | 5.8 mg | 9.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.04 mg | 2.8% | ||
Riboflavin | 0.02 mg | 1% | ||
Niacin | 0.7 mg | 3.5% | ||
Vitamin B6 | 0.1 mg | 4.9% | ||
Folate | 20.8 mcg | 5.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 4.7 mg | 25.9% | ||
Magnesium | 48 mg | 12% | ||
Phosphorus | 104 mg | 10.4% | ||
Potassium | 295.6 mg | 8.4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.63 mg | 4.2% | ||
Copper | 0.23 mg | 11.6% | ||
Manganese | 0.8 mg | 40.2% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 34.9% | ||
Saturated Fat | 17.5 g | 87.5% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 0
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 17.5 g 87.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 4.8 g19.2%
Sugars 4.9 g
Protein 4.9 g 9.8%
Vitamin A 24.9% Vitamin C 9.7%
Calcium 14% Iron 25.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 19.2 g | Carbs 29.2 g | Fat 12.2 g
Per Serving | Calories 247
Protein 16.6 g | Carbs 54.2 g | Fat 2.6 g
Per Serving | Calories 100
Protein 7.8 g | Carbs 16.9 g | Fat 0.4 g
Per Serving | Calories 107
Protein 4.4 g | Carbs 10.9 g | Fat 5.3 g
Per Serving | Calories 230
Protein 25.2 g | Carbs 30.2 g | Fat 3 g
Per Serving | Calories 141
Protein 6.5 g | Carbs 11.8 g | Fat 7.8 g
Per Serving | Calories 54
Protein 3.3 g | Carbs 9.1 g | Fat 0.8 g
Per Serving | Calories 300
Protein 26.1 g | Carbs 38.8 g | Fat 6.3 g