Curried Basmati Rice - 08/06/08 has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Curried Basmati Rice - 08/06/08, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 27% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 505 IU | 10.1% | ||
Vitamin C | 22.9 mg | 38.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.8 mg | 2.7% | ||
Thiamin | 0.06 mg | 4.3% | ||
Riboflavin | 0.05 mg | 3% | ||
Niacin | 0.56 mg | 2.8% | ||
Vitamin B6 | 0.13 mg | 6.6% | ||
Folate | 34.8 mcg | 8.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 43 mg | 4.3% | ||
Potassium | 199.3 mg | 5.7% | ||
Sodium | 169.6 mg | 7.1% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.07 mg | 3.4% | ||
Manganese | 0.21 mg | 10.7% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 169.6 mg 7.1%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 1.8 g7.2%
Sugars 0.2 g
Protein 2 g 4%
Vitamin A 10.1% Vitamin C 38.1%
Calcium 2.3% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 6.1 g | Carbs 20.2 g | Fat 14.4 g
Per Serving | Calories 214
Protein 4.3 g | Carbs 44.5 g | Fat 1.8 g
Per Serving | Calories 224
Protein 5.1 g | Carbs 36.6 g | Fat 7.5 g
Per Serving | Calories 131
Protein 2.2 g | Carbs 31.6 g | Fat 1 g
Per Serving | Calories 222
Protein 16.4 g | Carbs 28.2 g | Fat 6.3 g
Per Serving | Calories 225
Protein 10.7 g | Carbs 29.5 g | Fat 6.7 g
Per Serving | Calories 368
Protein 16.4 g | Carbs 35.4 g | Fat 20.4 g
Per Serving | Calories 317
Protein 25.3 g | Carbs 36.9 g | Fat 8.9 g