Curly's - Pulled Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Curly's - Pulled Chicken has been given a composite ranking of 8, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 33% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Bottom 30% | Low |
Sugars | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Bottom 30% | Low |
Saturated Fat | 1.7 g | 8.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 400 mg 16.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 17.9 g | Carbs 3.6 g | Fat 8.9 g
Per 100g | Calories 321
Protein 7.1 g | Carbs 71.4 g | Fat
Per 100g | Calories 175
Protein 10.5 g | Carbs 0.88 g | Fat 14 g
Per 100g | Calories 178
Protein 11.1 g | Carbs 1.11 g | Fat 13.3 g
Per 100g | Calories 95
Protein 3.6 g | Carbs 21.9 g | Fat 0.36 g
Per 100g | Calories 99
Protein 6.7 g | Carbs 5.7 g | Fat 5.7 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 3.5 g | Fat 17.6 g