cupcake - Pumpkin ginger cupcake with cream cheese frosting has a high-calorie, average-carb, high-fat and average-protein content.
With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for cupcake - Pumpkin ginger cupcake with cream cheese frosting, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.5 g | 30% | ||
| Saturated Fat | 11.7 g | 58.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 351 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 390 mg 16.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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