Cumin-Spiced Pork with Avocado-Tomatillo Salsa has a average-calorie, low-carb, average-fat and high-protein content.
With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cumin-Spiced Pork with Avocado-Tomatillo Salsa has been given a composite ranking of 38, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 36% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 66
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 343 mg 14.3%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 2 g8%
Sugars
Protein 24.7 g 49.4%
Vitamin A Vitamin C
Calcium 2% Iron 11.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 24.2 g | Carbs 10.7 g | Fat 9.6 g
Per Serving | Calories 340
Protein 29.7 g | Carbs 47.7 g | Fat 5.4 g
Per Serving | Calories 217
Protein 29.8 g | Carbs 7.9 g | Fat 7 g
Per Serving | Calories 264
Protein 31.1 g | Carbs 20.8 g | Fat 6 g
Per Serving | Calories 299
Protein 7.9 g | Carbs 58.2 g | Fat 5.4 g
Per Serving | Calories 422
Protein 24 g | Carbs 45 g | Fat 16 g