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Cumin-Spiced Pork with Avocado-Tomatillo Salsa - Recipe and Nutrition Facts
38

Cumin-Spiced Pork with Avocado-Tomatillo Salsa Recipe

Cumin-Spiced Pork with Avocado-Tomatillo Salsa has a average-calorie, low-carb, average-fat and high-protein content.

With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cumin-Spiced Pork with Avocado-Tomatillo Salsa has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat36%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.1 mg11.7%
Sodium343 mg14.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat1.9 g9.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 66

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 343 mg 14.3%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 2 g8%

Sugars

Protein 24.7 g 49.4%

Vitamin A Vitamin C

Calcium 2% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cumin-spiced-pork-with-avocado-tomatillo-salsa-10000000554707/ Embed Table:

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