Cumin-scented Stir-fried Beef with Celery Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 20.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.16 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Central asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cumin-scented Stir-fried Beef with Celery Recipe has been given a composite ranking of 62, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 46% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 488 Calories from Fat 203
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 6 g 30.1%
Trans Fat 0.2 g
Cholesterol 68 mg 22.7%
Sodium 909 mg 37.9%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 1.5 g6%
Sugars 1.6 g
Protein 39.2 g 78.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 18
Protein 1 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 100
Protein 3 g | Carbs 20 g | Fat 0.3 g
Per Serving | Calories 158
Protein 3 g | Carbs 6 g | Fat 14 g
Per Serving | Calories 117
Protein 10.3 g | Carbs 10.1 g | Fat 4 g
Per Serving | Calories 180
Protein 7.3 g | Carbs 17.4 g | Fat 9.3 g
Per Serving | Calories 241
Protein 11.7 g | Carbs 29.7 g | Fat 7.9 g
Per Serving | Calories 182
Protein 10.1 g | Carbs 2.56 g | Fat 14.5 g