Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cumin-scented Stir-fried Beef with Celery - Recipe and Nutrition Facts
62

Cumin-scented Stir-fried Beef with Celery Recipe

Cumin-scented Stir-fried Beef with Celery Recipe has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 20.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.16 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Central asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cumin-scented Stir-fried Beef with Celery Recipe has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat46%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium265.3 mg7.6%Top 30%High
Sodium292.3 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Mid 40%Average
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 488 Calories from Fat 203

% Daily Value *

Total Fat 22.7 g 34.9%

Saturated Fat 6 g 30.1%

Trans Fat 0.2 g

Cholesterol 68 mg 22.7%

Sodium 909 mg 37.9%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 1.5 g6%

Sugars 1.6 g

Protein 39.2 g 78.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/cumin-scented-stir-fried-beef-with-celery-31916 Embed Table:

Related Searches

70

Krisp-Pak - Krisp-Pak Celery

Per 100g | Calories 18
Protein 1 g | Carbs 4 g | Fat 0 g

69

Celery and Hummus

Per 100g | Calories 100
Protein 3 g | Carbs 20 g | Fat 0.3 g

36

Rockin' Celery Boats 1

Per Serving | Calories 158
Protein 3 g | Carbs 6 g | Fat 14 g

71

Turkey chili con carne-400 Recipe

Per Serving | Calories 117
Protein 10.3 g | Carbs 10.1 g | Fat 4 g

40

Thai Curry Chicken With Basil and..

Per Serving | Calories 180
Protein 7.3 g | Carbs 17.4 g | Fat 9.3 g

45

Basic Baked Spaghetti Recipe

Per Serving | Calories 241
Protein 11.7 g | Carbs 29.7 g | Fat 7.9 g

39

Ledson Family Hearty Lasagna Recipe

Per Serving | Calories 182
Protein 10.1 g | Carbs 2.56 g | Fat 14.5 g