Cumin Grilled Sea Scallops with Chickpea Salad and Red Pepper-Tahini Vinaigrette Recipe
Cumin Grilled Sea Scallops with Chickpea Salad and Red Pepper-Tahini Vinaigrette has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Cumin Grilled Sea Scallops with Chickpea Salad and Red Pepper-Tahini Vinaigrette, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2 IU | 0% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24 mg | 2.4% | Bottom 30% | Low |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 211 mg | 6% | Mid 40% | Average |
| Sodium | 2000 mg | 83.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0.14 g | 0.56% | Bottom 30% | Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 31
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.14 g0.56%
Sugars 0 g
Protein 10 g 20%
Vitamin A 0% Vitamin C
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Cumin and Sea Salt Rubbed Chicken
Per Serving | Calories 183
Protein 15.4 g | Carbs 1.86 g | Fat 12.3 g
Cumin Sea Scallops
Per Serving | Calories 192
Protein 32 g | Carbs 5.5 g | Fat 3.9 g
Steamed Halibut Flashed with Thai..
Per Serving | Calories 496
Protein 11 g | Carbs 59 g | Fat 30 g
Spinach, Chive and Cream Cheese sauce..
Per Serving | Calories 170
Protein 4 g | Carbs 9 g | Fat 14 g
Cuban Lentil Salad with Spicy..
Per Serving | Calories 281
Protein 13 g | Carbs 31 g | Fat 12 g
Lobster Salad with Confit Ginger,..
Per Serving | Calories 903
Protein 38 g | Carbs 71 g | Fat 59 g
