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Cumin-Dusted Shrimp Sandwiches - Recipe and Nutrition Facts
55

Cumin-Dusted Shrimp Sandwiches Recipe

Cumin-Dusted Shrimp Sandwiches has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Cumin-Dusted Shrimp Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat65%
 Calories from Carbs32%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium80 mg2.3%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber1 g4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 15 mg 5%

Sodium 1000 mg 41.7%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 2 g 4%

Vitamin A 6% Vitamin C 10%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1218748 Embed Table:

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