Acorn Squash Gnocchi with Parmesan Sage Beurre Blanc has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Acorn Squash Gnocchi with Parmesan Sage Beurre Blanc has been given a composite ranking of 20, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 33% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 250 mg | 7.1% | ||
Sodium | 1220 mg | 50.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1220 mg 50.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 7 g 14%
Vitamin A 8% Vitamin C 8%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 2 g | Carbs 17 g | Fat 4.5 g
Per Serving | Calories 170
Protein 2 g | Carbs 30 g | Fat 4 g
Per Serving | Calories 100
Protein 0 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 560
Protein 14 g | Carbs 90 g | Fat 17 g
Per Serving | Calories 410
Protein 21 g | Carbs 28 g | Fat 23 g
Per Serving | Calories 270
Protein 2 g | Carbs 22 g | Fat 20 g
Per Serving | Calories 50
Protein 0 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 410
Protein 41 g | Carbs 9 g | Fat 22 g