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Cumin Chicken & Green Beans - Recipe and Nutrition Facts
79

Cumin Chicken & Green Beans Recipe

Cumin Chicken & Green Beans has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Cumin Chicken & Green Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat61%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin E

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C5.9 mg9.8%
Vitamin D0 IU
Vitamin E4.7 mg15.6%
Thiamin0.09 mg5.9%
Riboflavin0.16 mg9.3%
Niacin10 mg50.1%
Vitamin B60.49 mg24.3%
Folate6.4 mcg1.6%
Vitamin B120.37 mcg6.1%
Pantothenic Acid0.75 mg7.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%
Iron2.3 mg12.6%
Magnesium52.4 mg13.1%
Phosphorus217 mg21.7%
Potassium307 mg8.8%
Sodium262.9 mg11%
Zinc1.1 mg7%
Copper0.15 mg7.4%
Manganese0.28 mg14%
Selenium16 mcg22.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber3.8 g15.2%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.8%
Saturated Fat3.1 g15.5%
Monounsaturated Fat16.6 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 0

% Daily Value *

Total Fat 23.9 g 36.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 49.3 mg 16.4%

Sodium 262.9 mg 11%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 3.8 g15.2%

Sugars 5 g

Protein 23.4 g 46.8%

Vitamin A 3.3% Vitamin C 9.8%

Calcium 9.6% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=667259 Embed Table:

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