Cumberland Gap - Ham Cubes has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cumberland Gap - Ham Cubes has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 670.2 mg | 27.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.18 g | 0.88% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 53 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 380 mg 15.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Black Bear of the Black Forest -..
Per 100g | Calories 106
Protein 15.9 g | Carbs 5.3 g | Fat 1.8 g
Freybe - Black Forest Ham
Per 100g | Calories 111
Protein 22.2 g | Carbs 0 g | Fat 3.3 g
Boar's Head - Deluxe Ham - 42% Less..
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g
Le Cochon D'Or - Black Forest Ham
Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 0.88 g
Cumberland Gap - Honey Ham Steaks
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 3.5 g
Cumberland Gap - Hickory Smoked Ham..
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 3.5 g
Cumberland Gap - Semi- Boneless Ham
Per 100g | Calories 145
Protein 15.9 g | Carbs 0 g | Fat 8.8 g
Cumberland Gap - Center Cut Hickory..
Per 100g | Calories 106
Protein 15.9 g | Carbs 0 g | Fat 3.5 g
