Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Culver's Vanilla , Dish 2 Scoops - Nutrition Facts and detailed Analysis
35

Vanilla, Dish, 2 Scoops

Culver's - Vanilla, Dish, 2 Scoops has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Culver's - Vanilla, Dish, 2 Scoops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat53%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium162 mg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%
Dietary Fiber0 g
Sugars51 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat22 g110%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 594 Calories from Fat 316

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 22 g 110%

Trans Fat 1 g

Cholesterol 208 mg 69.3%

Sodium 162 mg 6.8%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 0 g

Sugars 51 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/culvers/vanilla-dish-2-scoops Embed Table:

Related Searches

65

Culver's - Vanilla, Dish, 3 Scoops

Per 100g | Calories 748
Protein 14 g | Carbs 73 g | Fat 44 g

55

Culver's - Vanilla, Dish, 1 Scoop

Per 100g | Calories 308
Protein 6 g | Carbs 30 g | Fat 18 g

31

Culver's - Chocolate, Dish, 1 Scoop

Per 100g | Calories 294
Protein 6 g | Carbs 35 g | Fat 14 g

59

Delicious Dish

Per Serving | Calories 203
Protein 10.5 g | Carbs 26.4 g | Fat 6.3 g

74

Culver's - Crinkle Cut Fries, Regular

Per 100g | Calories 385
Protein 5 g | Carbs 53 g | Fat 17 g

62

Culver's - ButterBurger

Per 100g | Calories 351
Protein 19 g | Carbs 36 g | Fat 15 g

60

Culver's - Vanilla Frozen Custard, 1..

Per 100g | Calories 858
Protein 16 g | Carbs 84 g | Fat 51 g

42

Culver's - Turtle Concrete, Tall

Per 100g | Calories 1464
Protein 24 g | Carbs 153 g | Fat 86 g