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Culver's Strawberry Dream Sundae - Nutrition Facts and detailed Analysis
15

Strawberry Dream Sundae

Culver's - Strawberry Dream Sundae has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Culver's - Strawberry Dream Sundae has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs54%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A348.3 IU7%Top 30%High
Vitamin C4.2 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%Top 30%High
Iron0.1 mg0.55%Bottom 30%Low
Sodium61.9 mg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%Top 30%High
Dietary Fiber0 g
Sugars25.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.3%Mid 40%Average
Saturated Fat6.2 g31.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 889 Calories from Fat 364

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 25 g 125%

Trans Fat

Cholesterol 220 mg 73.3%

Sodium 249 mg 10.4%

Total Carbohydrates 120 g 40%

Dietary Fiber 0 g

Sugars 104 g

Protein 12 g 24%

Vitamin A 28% Vitamin C 28%

Calcium 39% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/culvers/strawberry-dream-sundae/79/7170 Embed Table:

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