Culver's - Lemon Ice Smoothie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Culver's - Lemon Ice Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48.2 mg | 4.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 23.2 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 403 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 72 mg 3%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 0 g
Sugars 58 g
Protein 5 g 10%
Vitamin A 18% Vitamin C 12%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Fazoli's - Lemon Ice
Per 100g | Calories 280
Protein 0 g | Carbs 73 g | Fat 0 g
Lemon Ice with Crystallized Ginger 1
Per Serving | Calories 134
Protein 0.3 g | Carbs 35 g | Fat 0 g
Lemon Ice Cream with Candied Lemon..
Per Serving | Calories 1829
Protein 25 g | Carbs 188 g | Fat 113 g
Culver's - Strawberry Dream Sundae
Per 100g | Calories 221
Protein 3 g | Carbs 29.9 g | Fat 10 g
Culver's - Mountain Dew
Per 100g | Calories 50
Protein 0 g | Carbs 12.8 g | Fat 0 g
Culver's - North Atlantic Cod Filet
Per 100g | Calories 247
Protein 10.3 g | Carbs 19.4 g | Fat 14.5 g
Culver's - Chicken
Per 100g | Calories 248
Protein 12.2 g | Carbs 19.5 g | Fat 13.4 g
