Culver's - Stacked Turkey Sandwich (no Mayo) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Culver's - Stacked Turkey Sandwich (no Mayo) has been given a composite ranking of 31, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 38% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 704.7 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 1642 mg 68.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 11.3 g | Carbs 29.4 g | Fat 5.6 g
Per 100g | Calories 170
Protein 13.6 g | Carbs 16.7 g | Fat 5.7 g
Per 100g | Calories 207
Protein 12.4 g | Carbs 20.3 g | Fat 8.3 g
Per 100g | Calories 107
Protein 7.3 g | Carbs 17.2 g | Fat 1.6 g
Per 100g | Calories 196
Protein 3.8 g | Carbs 20 g | Fat 11.3 g
Per 100g | Calories 205
Protein 9.2 g | Carbs 15.7 g | Fat 12 g
Per 100g | Calories 404
Protein 5.3 g | Carbs 59.6 g | Fat 19.3 g
Per 100g | Calories 243
Protein 4.7 g | Carbs 24.6 g | Fat 13.9 g