Bruegger's - Herby Turkey Bagel Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bruegger's - Herby Turkey Bagel Sandwich has been given a composite ranking of 46, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 24% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 475.8 mg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1180 mg 49.2%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 13.6 g | Carbs 16.7 g | Fat 5.7 g
Per 100g | Calories 163
Protein 11.1 g | Carbs 19.3 g | Fat 5.2 g
Per 100g | Calories 193
Protein 11.2 g | Carbs 20.6 g | Fat 8.6 g
Per 100g | Calories 207
Protein 12.4 g | Carbs 20.3 g | Fat 8.3 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 24.5 g | Fat 13 g
Per 100g | Calories 62
Protein 0.88 g | Carbs 14.5 g | Fat 0 g
Per 100g | Calories 391
Protein 6.4 g | Carbs 44.5 g | Fat 21.8 g
Per 100g | Calories 191
Protein 13.7 g | Carbs 25.5 g | Fat 4.5 g