Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bruegger's Herby Turkey Bagel Sandwich - Nutrition Facts and detailed Analysis
46

Herby Turkey Bagel Sandwich

Bruegger's - Herby Turkey Bagel Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bruegger's - Herby Turkey Bagel Sandwich has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat24%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium475.8 mg19.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%Top 30%High
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat2.8 g14.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1180 mg 49.2%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

42

Wawa - Turkey And Cheese Bun Sandwich

Per 100g | Calories 170
Protein 13.6 g | Carbs 16.7 g | Fat 5.7 g

61

Arby's - Jr Turkey Ranch Sandwich

Per 100g | Calories 163
Protein 11.1 g | Carbs 19.3 g | Fat 5.2 g

31

Culver's - Stacked Turkey Sandwich..

Per 100g | Calories 193
Protein 11.2 g | Carbs 20.6 g | Fat 8.6 g

41

Boston Market - Turkey Club Sandwich

Per 100g | Calories 207
Protein 12.4 g | Carbs 20.3 g | Fat 8.3 g

20

Bruegger's - Chipotle Spinach Egg..

Per 100g | Calories 257
Protein 9.6 g | Carbs 24.5 g | Fat 13 g

62

Bruegger's - Chai Tea (8 Oz)

Per 100g | Calories 62
Protein 0.88 g | Carbs 14.5 g | Fat 0 g

10

Bruegger's - Oatmeal Cranberry..

Per 100g | Calories 391
Protein 6.4 g | Carbs 44.5 g | Fat 21.8 g

62

Bruegger's - Herby Turkey On Sesame..

Per 100g | Calories 191
Protein 13.7 g | Carbs 25.5 g | Fat 4.5 g