Culver's - Short Raspberry Cheesecake Concrete Mixer has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Culver's - Short Raspberry Cheesecake Concrete Mixer has been given a composite ranking of 1, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 89.5 mg | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.1% | Mid 40% | Average |
Sugars | 20.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 786 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 26 g 130%
Trans Fat 2 g
Cholesterol 245 mg 81.7%
Sodium 312 mg 13%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 1 g4%
Sugars 71 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 4.1 g | Carbs 27.9 g | Fat 13 g
Per 100g | Calories 221
Protein 3.6 g | Carbs 27.1 g | Fat 10.9 g
Per 100g | Calories 269
Protein 4.4 g | Carbs 24.4 g | Fat 17.3 g
Per 100g | Calories 221
Protein 3.9 g | Carbs 21.7 g | Fat 12.9 g
Per 100g | Calories 244
Protein 4.1 g | Carbs 27.9 g | Fat 13 g
Per 100g | Calories 221
Protein 3.6 g | Carbs 27.1 g | Fat 10.9 g
Per 100g | Calories 269
Protein 4.4 g | Carbs 24.4 g | Fat 17.3 g
Per 100g | Calories 221
Protein 3.9 g | Carbs 21.7 g | Fat 12.9 g