Short Chocolate Shake

Culver's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Culver's - Short Chocolate Shake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Culver's - Short Chocolate Shake has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	43%
	Calories from Carbs	50%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	78.5 mg	3.3%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	25.4 g	8.5%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	20 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.6 g	7.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.8 g	15.1%	Mid 40%	Average
Saturated Fat	6 g	30.1%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Culver's - Short Chocolate Shake?
How much fat is there in Culver's - Short Chocolate Shake?
How much carb is there in Culver's - Short Chocolate Shake?
How much protein is there in Culver's - Short Chocolate Shake?
How much sodium is there in Culver's - Short Chocolate Shake?

Nutrition Facts

Serving size

Amount Per Serving

Calories 742 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 22 g 110%

Trans Fat 0 g

Cholesterol 214 mg 71.3%

Sodium 287 mg 12%

Total Carbohydrates 93 g 31%

Dietary Fiber 0 g

Sugars 73 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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