Culver's - Caramel Cashew, 1 Scoop has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Culver's - Caramel Cashew, 1 Scoop, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 52% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 15 g | 75% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 586 Calories from Fat 301
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 15 g 75%
Trans Fat 1 g
Cholesterol 112 mg 37.3%
Sodium 274 mg 11.4%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars 40 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 960
Protein 17 g | Carbs 104 g | Fat 52 g
Per 100g | Calories 1136
Protein 21 g | Carbs 121 g | Fat 62 g
Per Serving | Calories 347
Protein 5.3 g | Carbs 28.2 g | Fat 25 g
Per 100g | Calories 281
Protein 5 g | Carbs 28.9 g | Fat 15.4 g
Per 100g | Calories 616
Protein 46 g | Carbs 35 g | Fat 34 g
Per 100g | Calories 360
Protein 5 g | Carbs 50 g | Fat 16 g
Per 100g | Calories 50
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 593
Protein 27 g | Carbs 35 g | Fat 39 g