Culinary Circle - Parmesan Chicken Alfredo Pasta has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 38.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.88 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Culinary Circle - Parmesan Chicken Alfredo Pasta, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 46% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1070.6 mg | 44.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 10% | Very High |
Saturated Fat | 9.4 g | 47.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 910 mg 37.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 11.2 g | Carbs 15.1 g | Fat 4.5 g
Per 100g | Calories 344
Protein 35.3 g | Carbs 37 g | Fat 5.3 g
Per 100g | Calories 232
Protein 21.6 g | Carbs 26.6 g | Fat 3.7 g
Per Serving | Calories 436
Protein 42.9 g | Carbs 44.5 g | Fat 9.3 g
Per 100g | Calories 224
Protein 11.8 g | Carbs 30.3 g | Fat 6.6 g
Per 100g | Calories 223
Protein 8.8 g | Carbs 29.1 g | Fat 8.8 g
Per 100g | Calories 260
Protein 6 g | Carbs 44 g | Fat 6 g
Per 100g | Calories 257
Protein 9.7 g | Carbs 28.5 g | Fat 11.1 g