Cugino's - Cugino's Dipz! Mix Cracked Peppercorn Parmesan! has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 31.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cugino's - Cugino's Dipz! Mix Cracked Peppercorn Parmesan! has been given a composite ranking of 16, and sparingly.
Calories from Protein | 50% | |
Calories from Fat | 0% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3646.3 mg | 151.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.7 g | 63.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 439
Protein 16.5 g | Carbs 60.4 g | Fat 16.5 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 10.6 g | Fat 12.3 g
Per 100g | Calories 86
Protein 3.4 g | Carbs 17.2 g | Fat 0 g
Per 100g | Calories 122
Protein 8.1 g | Carbs 8.1 g | Fat 8.1 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 70.5 g | Fat 8.8 g
Per 100g | Calories 329
Protein 4.7 g | Carbs 56.4 g | Fat 9.4 g
Per 100g | Calories 128
Protein 0 g | Carbs 12.8 g | Fat 9.6 g
Per 100g | Calories 329
Protein 0 g | Carbs 65.8 g | Fat 0 g
Per 100g | Calories 341
Protein 9.7 g | Carbs 58.4 g | Fat 9.7 g
Per 100g | Calories 353
Protein 5 g | Carbs 60.5 g | Fat 10.1 g
Per 100g | Calories 179
Protein 0 g | Carbs 35.7 g | Fat 0 g
Per 100g | Calories 278
Protein 0 g | Carbs 55.6 g | Fat 0 g