Cugino's - Creamy Cheddar Broccoli Soup! Mix has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 58.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Cugino's - Creamy Cheddar Broccoli Soup! Mix has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3649 IU | 73% | Top 10% | Very High |
| Vitamin C | 11.7 mg | 19.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 291.9 mg | 29.2% | Top 30% | High |
| Iron | 1.8 mg | 9.7% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 3843.6 mg | 160.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.4 g | 19.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 15% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 790 mg 32.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 4%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
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