Cugino's - Chicken Noodle Knockout Flavored Soup Mix has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 78.15g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Cugino's - Chicken Noodle Knockout Flavored Soup Mix , and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.8 mg | 8.7% | Mid 40% | Average |
Iron | 3.1 mg | 17.4% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 3603.4 mg | 150.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.1 g | 26% | Top 10% | Very High |
Dietary Fiber | 4.3 g | 17.4% | Top 30% | High |
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 830 mg 34.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 2 g | Carbs 6.7 g | Fat 0.67 g
Per 100g | Calories 167
Protein 5.1 g | Carbs 33.4 g | Fat 1.3 g
Per 100g | Calories 326
Protein 25.3 g | Carbs 50.6 g | Fat 3.6 g
Per 100g | Calories 353
Protein 19.6 g | Carbs 66.6 g | Fat 0 g
Per 100g | Calories 260
Protein 14.9 g | Carbs 52 g | Fat 0 g
Per 100g | Calories 363
Protein 8.1 g | Carbs 64.5 g | Fat 8.1 g
Per 100g | Calories 341
Protein 9.7 g | Carbs 58.4 g | Fat 9.7 g
Per 100g | Calories 385
Protein 8.6 g | Carbs 59.9 g | Fat 12.8 g