Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cugino's Chicken Noodle Knockout Flavored Soup Mix - Nutrition Facts
4

Chicken Noodle Knockout Flavored Soup Mix

Cugino's - Chicken Noodle Knockout Flavored Soup Mix has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 78.15g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Cugino's - Chicken Noodle Knockout Flavored Soup Mix , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat10%
 Calories from Carbs77%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2170.7 IU43.4%Top 10%Very High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.8 mg8.7%Mid 40%Average
Iron3.1 mg17.4%Top 30%High
Potassium0 mg
Sodium3603.4 mg150.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.1 g26%Top 10%Very High
Dietary Fiber4.3 g17.4%Top 30%High
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 830 mg 34.6%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 3 g 6%

Vitamin A 10% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

36

Chef's Cupboard - Chicken Noodle..

Per 100g | Calories 40
Protein 2 g | Carbs 6.7 g | Fat 0.67 g

60

Annie Chun's - Chicken Noodle Soup..

Per 100g | Calories 167
Protein 5.1 g | Carbs 33.4 g | Fat 1.3 g

43

Fantastic Foods - Fantastic Foods..

Per 100g | Calories 326
Protein 25.3 g | Carbs 50.6 g | Fat 3.6 g

26

Fantastic Foods - Fantastic..

Per 100g | Calories 353
Protein 19.6 g | Carbs 66.6 g | Fat 0 g

21

Cugino's - Baked Burgundy French..

Per 100g | Calories 260
Protein 14.9 g | Carbs 52 g | Fat 0 g

11

Cugino's - Lemon Chicken & Rice..

Per 100g | Calories 363
Protein 8.1 g | Carbs 64.5 g | Fat 8.1 g

19

Cugino's - Creamy Cheddar Broccoli..

Per 100g | Calories 341
Protein 9.7 g | Carbs 58.4 g | Fat 9.7 g

4

Cugino's - Creamy Chicken & Wild Rice..

Per 100g | Calories 385
Protein 8.6 g | Carbs 59.9 g | Fat 12.8 g