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Cucumber / Seafood Four In One Salads - Recipe and Nutrition Facts
67

Cucumber / Seafood Four In One Salads Recipe

Cucumber / Seafood Four In One Salads has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cucumber / Seafood Four In One Salads has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat43%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C4.3 mg7.1%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.3 mg19.7%
Riboflavin0.45 mg26.7%
Niacin8.7 mg43.4%
Vitamin B60.89 mg44.3%
Folate50 mcg12.5%
Vitamin B122.6 mcg43.2%
Pantothenic Acid2 mg19.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron1.5 mg8.1%
Magnesium56.8 mg14.2%
Phosphorus266 mg26.6%
Potassium773.9 mg22.1%
Sodium632.5 mg26.4%
Zinc1.1 mg7%
Copper0.47 mg23.3%
Manganese0.24 mg11.9%
Selenium40 mcg57.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%
Dietary Fiber1.4 g5.6%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat1.3 g6.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat3.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 60.3 mg 20.1%

Sodium 632.5 mg 26.4%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 1.4 g5.6%

Sugars 3.7 g

Protein 23.5 g 47%

Vitamin A 2.7% Vitamin C 7.1%

Calcium 4.7% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=290904 Embed Table:

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