cucumber sandwiches 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing cucumber sandwiches 1 has been given a composite ranking of 67, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 3% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | ||
Vitamin C | 2.6 mg | 4.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.03 mg | 1.7% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.23 mg | 1.3% | ||
Magnesium | 10.4 mg | 2.6% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 112 mg | 3.2% | ||
Sodium | 14.4 mg | 0.6% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 34 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 14.4 mg 0.6%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0.6 g2.4%
Sugars 5.9 g
Protein 0.5 g 1%
Vitamin A 1.2% Vitamin C 4.4%
Calcium 1.3% Iron 1.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 17.3 g | Carbs 34.2 g | Fat 6.6 g
Per Serving | Calories 46
Protein 2.4 g | Carbs 4.6 g | Fat 2 g
Per Serving | Calories 351
Protein 15.2 g | Carbs 48.3 g | Fat 10.3 g
Per Serving | Calories 39
Protein 2.1 g | Carbs 8.3 g | Fat 0.4 g
Per Serving | Calories 109
Protein 20.5 g | Carbs 5.3 g | Fat 0.2 g
Per Serving | Calories 381
Protein 20.1 g | Carbs 50.4 g | Fat 10.2 g
Per Serving | Calories 181
Protein 5.2 g | Carbs 26.8 g | Fat 6.8 g
Per Serving | Calories 281
Protein 20.1 g | Carbs 34.4 g | Fat 6.8 g