Cucumber Salad with Dill 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Cucumber Salad with Dill 1, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 3% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.08 g | 0.12% | ||
Saturated Fat | 0.03 g | 0.15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 18 Calories from Fat 0
% Daily Value *
Total Fat 0.08 g 0.12%
Saturated Fat 0.03 g 0.15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 972 mg 40.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A 0.1% Vitamin C
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 48
Protein 0.3 g | Carbs 10.1 g | Fat 0.08 g
Per 100g | Calories 32
Protein 1 g | Carbs 6.8 g | Fat 0.16 g
Per Serving | Calories 224
Protein 2 g | Carbs 11 g | Fat 21 g
Per Serving | Calories 24
Protein 2 g | Carbs 5 g | Fat 0.01 g
Per Serving | Calories 54
Protein 0.89 g | Carbs 5 g | Fat 3 g
Per Serving | Calories 151
Protein 3 g | Carbs 2 g | Fat 15 g
Per Serving | Calories 546
Protein 21 g | Carbs 31 g | Fat 39 g
Per Serving | Calories 48
Protein 3 g | Carbs 11 g | Fat 0 g