Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cucumber Salad with Dill 2 - Recipe and Nutrition Facts
27

Cucumber Salad with Dill 2 Recipe

Cucumber Salad with Dill 2 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cucumber Salad with Dill 2 has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat0%
 Calories from Carbs71%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron0 mg
Potassium171 mg4.9%
Sodium312 mg13%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0.83 g3.3%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.01 g0.02%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 24 Calories from Fat 0

% Daily Value *

Total Fat 0.01 g 0.02%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 312 mg 13%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.83 g3.3%

Sugars 3 g

Protein 2 g 4%

Vitamin A 0.1% Vitamin C

Calcium 5.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cucumber-Salad-with-Dill-Food-Network Embed Table:

Related Searches

57

Cucumber Salad Recipe

Per Serving | Calories 224
Protein 2 g | Carbs 11 g | Fat 21 g

57

Cucumber Salad with Dill 1

Per Serving | Calories 18
Protein 1 g | Carbs 5 g | Fat 0.08 g

73

Tropical Cucumber Salad 3

Per Serving | Calories 169
Protein 3 g | Carbs 20 g | Fat 11 g

29

Jerky and Baby Greens with Fire..

Per Serving | Calories 659
Protein 33 g | Carbs 57 g | Fat 35 g

35

George's Artichoke Tuna Salad

Per Serving | Calories 476
Protein 2 g | Carbs 33 g | Fat 39 g

20

Giant Prawns al Mojo de Ajo with Two..

Per Serving | Calories 170
Protein 17 g | Carbs 2 g | Fat 10 g

51

Mexican Green Bean Salad

Per Serving | Calories 252
Protein 12 g | Carbs 13 g | Fat 18 g