Cucumber Salad with Dill 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cucumber Salad with Dill 2 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 0% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0.83 g | 3.3% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.01 g | 0.02% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 24 Calories from Fat 0
% Daily Value *
Total Fat 0.01 g 0.02%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 312 mg 13%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.83 g3.3%
Sugars 3 g
Protein 2 g 4%
Vitamin A 0.1% Vitamin C
Calcium 5.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 2 g | Carbs 11 g | Fat 21 g
Per Serving | Calories 18
Protein 1 g | Carbs 5 g | Fat 0.08 g
Per Serving | Calories 169
Protein 3 g | Carbs 20 g | Fat 11 g
Per Serving | Calories 659
Protein 33 g | Carbs 57 g | Fat 35 g
Per Serving | Calories 476
Protein 2 g | Carbs 33 g | Fat 39 g
Per Serving | Calories 170
Protein 17 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 252
Protein 12 g | Carbs 13 g | Fat 18 g