Cucumber-Dill Sauce 1 Recipe
Cucumber-Dill Sauce 1 has a low-calorie, low-carb, low-fat and average-protein content.
With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Cucumber-Dill Sauce 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 38 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 45 mg 1.9%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium 12.1% Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
Spinach-and-Ricotta-Filled Agnolotti..
Per Serving | Calories 233
Protein 10.4 g | Carbs 38.5 g | Fat 4.7 g
Mole Sauce 3
Per Serving | Calories 88
Protein 2.7 g | Carbs 14.2 g | Fat 3.6 g
Gyoza with Soy-Citrus Sauce
Per Serving | Calories 200
Protein 9.4 g | Carbs 33.3 g | Fat 3.1 g
Sweet-and-Spicy Sauce
Per Serving | Calories 27
Protein 0.5 g | Carbs 6.8 g | Fat 0.1 g
Lemon-Herb Aioli
Per Serving | Calories 77
Protein 0 g | Carbs 2 g | Fat 8 g
Chicken Salad with Red Grapes and..
Per Serving | Calories 230
Protein 19.9 g | Carbs 17.8 g | Fat 9.4 g
Bulgur Salad with Edamame and Cherry..
Per Serving | Calories 208
Protein 6.3 g | Carbs 25.4 g | Fat 10.5 g
Roasted Vegetable Salad 2
Per Serving | Calories 116
Protein 2.5 g | Carbs 13.3 g | Fat 6.8 g
